Eating Bird Food · by Brittany Mullins★ 4.6 (14)
Pumpkin Pie Energy Balls
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 3%
CARBS 10G47% OF CAL
1G FIBER0G OTHER8G TOTAL SUGAR
FAT 5G54% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple no-bake energy balls made with dates, nuts, and pumpkin spice. Naturally sweet and perfect for on-the-go snacking.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup about 1o medjool dates, pitted
- 1/2 cup raw walnuts
- 1/4 cup almonds
- 1 teaspoon pumpkin pie spice
- pinch of sea salt
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 3%
CARBS 10G47% OF CAL
1G FIBER0G OTHER8G TOTAL SUGAR
FAT 5G54% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 0mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 20mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.