Six Sisters' Stuff · by Steph Loaiza★ 5.0 (15)
Pumpkin Pie Dip Recipe
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 4%
CARBS 23G88% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER15G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, no-bake dip flavored with pumpkin, cinnamon, and brown sugar. Served with apples and other dippers, this seasonal treat captures fall flavors in a shareable form.
condimentamericanvegetarian
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 15 ounces canned pumpkin
- ¾ cup brown sugar
- 1 teaspoon vanilla
- ⅛ teaspoon cinnamon
- ⅛ teaspoon pumpkin pie spice
- 6 ounces plain fat free Greek Yogurt
- 8 ounces cool whip ((I used Fat Free))
- Cut up apples, bananas, and other fruits/crackers/cookies to dip
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 4%
CARBS 23G88% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER15G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 93mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 34mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.