The Chunky Chef · by The Chunky Chef★ 4.3 (6)
Pumpkin Pie Dip - Easy and No Bake
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 9%
CARBS 66G58% OF CAL
3G FIBER10G OTHER54G TOTAL SUGAR
FAT 21G41% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A five-minute pumpkin dip with cream cheese, spices, and whipped cream, served with pie crust for dipping. An easy, no-bake fall appetizer.
condimentamerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
- 8 oz cream cheese (softened)
- 2 cups powdered sugar
- 1 1/4 cups canned pumpkin
- 1/2 cup sour cream
- 1 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger
- 1/4 tsp cloves
- 1/3 cup frozen whipped topping - I use Cool Whip (thawed)
- Refrigerated pie crust (cut into shapes (optional))
- Ginger snaps (graham crackers, sliced apples, etc (for dipping))
- Ground cinamon (for garnishing)
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 9%
CARBS 66G58% OF CAL
3G FIBER10G OTHER54G TOTAL SUGAR
FAT 21G41% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 390mg
- Total sugar
- 54g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.