Shugary Sweets · by Aimee Shugarman★ 5.0 (1)
Pumpkin Pie Dip
NUTRITION · PER SERVING75M COOK
CAL 4%·PRO 3%
CARBS 16G89% OF CAL
1G FIBER2G OTHER13G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy, no-bake dip made with Greek yogurt and warm pumpkin pie spices. Serve with cinnamon sugar chips, apples, or pretzels for fall gatherings.
starteramericangluten freevegetarian
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 6 ounce Vanilla Greek Yogurt
- 1/2 cup light brown sugar (packed)
- 1 can pure pumpkin puree (15 ounce)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon allspice
- 4 ounce Cool Whip (thawed)
At a glance
PER SERVING · TIME 75M
CAL 4%·PRO 3%
CARBS 16G89% OF CAL
1G FIBER2G OTHER13G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 11mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 29mg
- Calcium
- 48mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.