Downshiftology · by Lisa Bryan★ 5.0 (27)
Pumpkin Pie Chia Pudding Mousse
NUTRITION · PER SERVING245M COOK
CAL 18%·PRO 22%
CARBS 40G45% OF CAL
11G FIBER7G OTHER22G TOTAL SUGAR
FAT 18G44% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pumpkin pie chia pudding mousse with warm spices. No-cook, healthy dessert with the flavors of pumpkin pie.
dessertamerican🌀 blendergluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup milk (any milk, including dairy-milk, cashew milk, almond milk or coconut milk will work)
- 1/4 cup chia seeds
- 1/2 cup pumpkin puree
- 2 tablespoons maple syrup
- 2 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- coconut whipped cream
- cinnamon
At a glance
PER SERVING · TIME 245M
CAL 18%·PRO 22%
CARBS 40G45% OF CAL
11G FIBER7G OTHER22G TOTAL SUGAR
FAT 18G44% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 114mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 359mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.