Food Faith Fitness · by Taylor Kiser★ 4.8 (5)
Pumpkin Pie Chia Pudding {Gluten-Free plus Super Simple}
NUTRITION · PER SERVING486M COOK
CAL 13%·PRO 18%
CARBS 27G42% OF CAL
10G FIBER2G OTHER15G TOTAL SUGAR
FAT 14G48% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chia seed pudding flavored with pumpkin and maple syrup, topped with pecans. Make-ahead friendly and naturally gluten-free, it tastes like fall in every spoonful.
dessertamerican⚡ microwavegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 1/2 teaspoon pumpkin pie spice (plus additional for garnish)
- 1/4 cup pure canned pumpkin
- 1 tablespoon + 1/2 teaspoon pure maple syrup (divided, or to taste)
- 1 cup 1% milk
- 2 tablespoons pecans (roughly chopped)
At a glance
PER SERVING · TIME 486M
CAL 13%·PRO 18%
CARBS 27G42% OF CAL
10G FIBER2G OTHER15G TOTAL SUGAR
FAT 14G48% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 51mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 325mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.