Choosing Chia · by Jessica Hoffman★ 5.0
Pumpkin Pie Chia Pudding
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 13%
CARBS 25G31% OF CAL
7G FIBER0G ADDED0G INTRINSIC5G OTHER14G TOTAL SUGAR
FAT 25G67% OF CAL
15G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, no-bake chia pudding layered with pumpkin spice flavors and topped with cashew cream. A healthy, plant-based dessert or breakfast bowl.
dessertamerican🌀 blendergluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tbsp chia seeds
- 1/2 cups full-fat coconut milk
- 3/4 cup almond milk (or any plant-based milk)
- 1/2 tsp pumpkin pie spice
- 1/4 tsp vanilla extract
- 1 tbsp maple syrup
- ½ cup raw cashews, soaked in water overnight, then drained.
- 1/2 cup+2 tbsp coconut milk (full-fat from a can)
- 5 tbsp pumpkin puree (not pumpkin pie filling)
- 2 tbsp maple syrup
- 2 tsp pumpkin pie spice
- vegan whip cream to top (optional)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 13%
CARBS 25G31% OF CAL
7G FIBER0G ADDED0G INTRINSIC5G OTHER14G TOTAL SUGAR
FAT 25G67% OF CAL
15G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 40mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 194mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 40MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.