Choosing Chia · by Jess★ 4.9
Pumpkin pie bars with almond cookie crust
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 8%
CARBS 20G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 13G57% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin pie bars with an almond flour cookie crust, naturally sweetened with maple syrup and coconut sugar. A paleo-friendly dessert that captures autumn flavors in a grain-free form.
dessertamericanbaked good⚙️ food processor🔥 oven🌀 blenderdairy freegluten freepaleoveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup almond flour
- 1/2 cup coconut flour
- 1/4 cup refined coconut oil, melted
- 1/4 cup maple syrup
- 1/2 tsp almond extract (or vanilla extract)
- 1/4 tsp salt
- 2 1/2 cups pumpkin puree (homemade or canned)
- 1/2 cup full-fat coconut milk
- 3 tbsp cornstarch
- 1/4 cup coconut sugar (can sub organic cane sugar)
- 2 tsp pumpkin pie spice
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 8%
CARBS 20G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 13G57% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 56mg
- Total sugar
- 11g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 56MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.