Erin Lives Whole · by Erin Antoniak★ 5.0 (6)
Pumpkin Pie Bars
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 5%
CARBS 42G60% OF CAL
2G FIBER12G OTHER28G TOTAL SUGAR
FAT 12G38% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced pumpkin custard baked on a gingersnap crust. Fall flavors with warm spices, creamy filling, and a crisp bottom layer.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 30 gingersnaps
- 7 tbsp melted butter
- 1/4 cup coconut sugar (sub brown sugar)
- pinch salt
- 1 15 oz can of pumpkin
- 2 eggs
- 2/3 cup coconut cream (from can)
- 2/3 cup coconut sugar
- 2 tbsp arrowroot (or cornstarch)
- 2 tbsp pumpkin pie spice
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 5%
CARBS 42G60% OF CAL
2G FIBER12G OTHER28G TOTAL SUGAR
FAT 12G38% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 202mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.