Belly Full · by Amy Flanigan★ 5.0 (6)
Pumpkin Pecan Strudel Cups
NUTRITION · PER SERVING35M COOK
CAL 3%·PRO 2%
CARBS 7G43% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 4G52% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual phyllo cups filled with creamy pumpkin and pecan filling. Elegant bite-sized desserts reminiscent of pumpkin pie.
dessertamericanbaked good🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 45- 15 ounce can pumpkin puree
- 1/2 cup brown sugar
- 1/2 teaspoon salt
- 1 teaspoon pumpkin pie spice (, divided)
- 1/4 cup granulated sugar
- 4 packages (1.9 ounce each) mini fillo shells (, thawed)
- 1 1/2 cups chopped pecans
- 2 1/2 ounces cream cheese (, cut into small cubes)
- whipped cream (, for serving, optional)
At a glance
PER SERVING · TIME 35M
CAL 3%·PRO 2%
CARBS 7G43% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 4G52% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 45mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 12mg
- Calcium
- 7mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.