Chef Savvy · by Kelley Simmons★ 5.0 (1)
Pumpkin Pecan Granola
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 23%
CARBS 59G48% OF CAL
8G FIBER24G OTHER27G TOTAL SUGAR
FAT 26G49% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade granola with oats, pumpkin, pecans, pumpkin seeds, and dried cranberries, bound with coconut oil and maple syrup. Crunchy and wholesome for breakfast or snacking.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Chef Savvy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups old fashioned oats
- 1 cup pecans halves
- 1 cup pepitas (shelled pumpkin seeds)
- 1 teaspoon pumpkin pie spice
- 4 tablespoons light brown sugar
- 1/4 cup flax seed
- 1/2 cup pumpkin puree (not pumpking pie filling)
- 1/4 cup coconut oil ((melted for 10-20 seconds in microwave))
- 1/4 cup maple syrup
- 1 cup dried cranberries
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 23%
CARBS 59G48% OF CAL
8G FIBER24G OTHER27G TOTAL SUGAR
FAT 26G49% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 6mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 63mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.