Pinch of Yum · by Lindsay Ostrom
Pumpkin Pecan Cheesecake Parfaits
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 14%
CARBS 65G48% OF CAL
4G FIBER19G OTHER41G TOTAL SUGAR
FAT 29G49% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of gingersnap crust, creamy pumpkin cheesecake filling, and candied pecans in individual parfait glasses. Elegant and simple, perfect for fall entertaining.
dessertamerican⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup gingersnap cookie crumbs
- 1 T. butter, melted
- 8 oz. cream cheese (I used 4 oz. low fat, 4 oz. whipped)
- 1/4 cup granulated sugar
- 1/2 cup brown sugar
- 2 tablespoons whipping cream
- 1 teaspoon vanilla extract
- 14 ounces pumpkin puree
- 1/2 teaspoon cinnamon
- 1/4 teaspoon allspice
- 1/4 teaspoon cloves
- 1/4 cup chopped pecans
- 4 whole pecan halves
- sweetened whipped cream for garnish
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 14%
CARBS 65G48% OF CAL
4G FIBER19G OTHER41G TOTAL SUGAR
FAT 29G49% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 379mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 119mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.