Crazy for Crust · by Dorothy Kern★ 5.0 (4)
Pumpkin Peanut Butter Smoothie
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 39%
CARBS 47G36% OF CAL
5G FIBER6G OTHER36G TOTAL SUGAR
FAT 32G55% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick smoothie blending peanut butter, pumpkin, protein powder, and milk for a fall-flavored breakfast drink. Creamy, filling, and ready in minutes.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Crazy for Crust →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup peanut butter
- 3/4 cup pumpkin pie filling
- 2 tablespoons vanilla protein powder, (optional)
- 2 cups nonfat milk or nondairy milk
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 39%
CARBS 47G36% OF CAL
5G FIBER6G OTHER36G TOTAL SUGAR
FAT 32G55% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 198mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 206mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.