Diethood · by Katerina Petrovska★ 5.0 (12)
Pumpkin Peanut Butter Dip
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 12%
CARBS 27G49% OF CAL
3G FIBER4G OTHER20G TOTAL SUGAR
FAT 11G44% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy fall dip blending pumpkin puree, peanut butter, and warm spices like cinnamon and nutmeg. Serve with fruit and cookies for dipping at parties or as a snack.
starteramerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 cup pumpkin puree (NOT pumpkin pie filling)
- 1 cup smooth peanut butter
- ⅓ to ½ cup granulated sugar (or granulated sweetener (adjust amount, depending on the intensity of the sweetener))
- 1 tablespoon pure vanilla extract
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- fruits for dipping
- cookies for dipping (optional)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 12%
CARBS 27G49% OF CAL
3G FIBER4G OTHER20G TOTAL SUGAR
FAT 11G44% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 49mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 27mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.