Nora Cooks · by Nora★ 4.9 (11)
Pumpkin Pasta Sauce
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 15%
CARBS 40G60% OF CAL
4G FIBER31G OTHER5G TOTAL SUGAR
FAT 9G31% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky pumpkin pasta sauce with warm fall spices and cream, tossed with pasta for a comforting vegetarian dinner.
mainamericanpasta🍳 skilletdairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1/2 teaspoon dried sage
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (omit if you don't like heat)
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 15 ounce can tomato sauce
- 15 ounce can pumpkin puree
- 1/2 cup coconut cream (or unsweetened vegan creamer)
- 12 ounces pasta of choice
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 15%
CARBS 40G60% OF CAL
4G FIBER31G OTHER5G TOTAL SUGAR
FAT 9G31% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 403mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 303mg
- Calcium
- 34mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.