Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.8
Pumpkin Pasta Recipe
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 21%
CARBS 58G45% OF CAL
8G FIBER40G OTHER9G TOTAL SUGAR
FAT 29G52% OF CAL
20G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pumpkin pasta made with coconut milk, sage, and warm spices. This simple vegan main comes together in under 15 minutes for a fall-inspired dinner.
mainamericanpasta🍲 stockpotdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces pasta- fettucini, linguini, tagliatelle, papperadelle
- 2 tablespoons olive oil
- 1 large shallot- diced ( ½ cup)
- 4-6 garlic cloves, rough chopped
- 10 sage leaves, chopped
- 14-ounce can of pumpkin puree (do not use pumpkin pie puree)
- 14-ounce can of coconut milk or coconut cream (see notes for alternatives)
- 1 ½ teaspoons salt
- 1 teaspoon pepper
- Pinch cayenne
- ¼ teaspoon nutmeg
- ¼ teaspoon cinnamon
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 21%
CARBS 58G45% OF CAL
8G FIBER40G OTHER9G TOTAL SUGAR
FAT 29G52% OF CAL
20G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 891mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 279mg
- Calcium
- 62mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 891MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.