Eating Bird Food · by Brittany Mullins★ 5.0 (28)
Pumpkin Pasta
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 24%
CARBS 50G55% OF CAL
6G FIBER41G OTHER4G TOTAL SUGAR
FAT 15G36% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cozy pasta tossed in a creamy pumpkin sauce with brown butter, sage, almond milk, and spinach. A seasonal comfort dish that comes together in under 30 minutes.
mainamericanpasta🫕 dutch oven🍲 stockpot🥄 saucepanvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 oz pasta (I used rigatoni)
- ½ cup salted butter
- 12 fresh sage leaves
- ½ yellow onion (chopped (about 1 cup))
- 3 cloves of garlic (minced)
- 1 cup unsweetened almond milk
- ½ cup vegetable broth (I used low-sodium)
- 1 15 ounce can pumpkin puree
- 1 teaspoon sea salt (plus more to taste)
- ½ teaspoon black pepper (plus more to taste)
- ½ cup shredded parmesan cheese (plus more for serving)
- 2-3 cups fresh baby spinach
- For serving: pepitas (fresh sage, fresh parmesan cheese, cracked black pepper)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 24%
CARBS 50G55% OF CAL
6G FIBER41G OTHER4G TOTAL SUGAR
FAT 15G36% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 278mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 190mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.