The Endless Meal · by Kristen Stevens★ 4.9 (34)
Pumpkin Pasta Bake with Kale and Buttered Pecans
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 34%
CARBS 55G53% OF CAL
6G FIBER42G OTHER6G TOTAL SUGAR
FAT 15G32% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin pasta bake with kale, cheese, and butter-roasted pecans. Rich comfort food with fall flavors, great as a main or Thanksgiving side.
mainamericanpastacasserole🥧 baking dish🍳 skillet🍲 stockpot🔥 ovenvegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces short pasta
- 1 tablespoon salted butter
- 10 whole fresh sage leaves
- ½ cup pecans (coarsely chopped)
- 1 tablespoon olive oil
- 1 medium red onion (thinly sliced)
- 2 cloves garlic (minced)
- 2 cups chopped kale
- 14 ounce canned pumpkin
- 1 cup cottage cheese
- 2 tablespoons chopped fresh sage
- 1 teaspoon sea salt
- ½ teaspoon EACH: black pepper and cayenne
- 8 ounces mozzarella (grated)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 34%
CARBS 55G53% OF CAL
6G FIBER42G OTHER6G TOTAL SUGAR
FAT 15G32% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 375mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.