Chelsea's Messy Apron · by Chelsea Lords★ 4.0 (1)
Pumpkin Pasta
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 32%
CARBS 74G48% OF CAL
4G FIBER64G OTHER6G TOTAL SUGAR
FAT 30G44% OF CAL
17G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, savory pasta with roasted pumpkin and sage, finished with a crispy breadcrumb topping. A fall favorite with rich, subtle squash flavor and comforting texture.
mainamericanpasta🍳 skillet🍲 stockpotvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons unsalted butter
- 1 cup finely diced red onion
- 1 tablespoon minced garlic
- 1 (16-ounce) package rigatoni pasta (plus pasta cooking water)
- 1 cup pumpkin
- 1 cup chicken broth
- 1 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese (see note 2)
- Salt and pepper
- 3 tablespoons unsalted butter
- 3 sprigs fresh sage (optional)
- 3/4 cup panko breadcrumbs
- 1/4 cup freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 32%
CARBS 74G48% OF CAL
4G FIBER64G OTHER6G TOTAL SUGAR
FAT 30G44% OF CAL
17G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 640mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 190mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.