Two Peas & Their Pod · by Maria Lichty★ 4.8 (24)
Pumpkin Pasta
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 31%
CARBS 77G58% OF CAL
5G FIBER65G OTHER6G TOTAL SUGAR
FAT 19G33% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin pasta with roasted garlic, crispy breadcrumbs, and Parmesan. Cozy and warming, perfect for fall dinners.
mainitalianpasta🍲 stockpot🍳 skillet
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound rigatoni pasta, (or pasta of your choice)
- 1 tablespoon olive oil
- 1 large shallot (chopped)
- 4-5 garlic cloves (minced)
- 1 teaspoon freshly chopped rosemary
- 1/4 teaspoon crushed red pepper flakes
- 15 ounce can pumpkin puree
- 1 cup vegetable broth, (can use chicken broth)
- 1/2 cup heavy cream
- Kosher salt and freshly ground black pepper, (to taste)
- Pinch of nutmeg
- 1/2 cup freshly grated parmesan cheese, (plus more for serving)
- 3 tablespoons salted butter
- 2 cups finely torn ciabatta or French bread
- 2 cloves garlic, (minced)
- Kosher salt, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 31%
CARBS 77G58% OF CAL
5G FIBER65G OTHER6G TOTAL SUGAR
FAT 19G33% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 767mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 68mg
- Calcium
- 126mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.