Lil' Luna · by Kristyn Merkley★ 5.0 (6)
Pumpkin Parfait Recipe
NUTRITION · PER SERVING15M COOK
CAL 34%·PRO 16%
CARBS 75G44% OF CAL
2G FIBER17G OTHER56G TOTAL SUGAR
FAT 40G53% OF CAL
25G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered pumpkin parfaits with ginger snap base, cream cheese, pumpkin pudding, whipped cream, and white chocolate. An elegant individual dessert perfect for fall.
dessertamerican⚙️ food processorgluten freevegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 20 ginger snaps or pumpkin oreos ((you can use more if needed))
- 4 oz cream cheese (softened)
- 1/4 cup butter
- 1/2 cup powdered sugar
- 16 oz cool whip (divided)
- 3.4 oz package pumpkin instant pudding
- 1 1/2 cups milk
- white chocolate bar to make curls with ((I use vanilla candy coating))
At a glance
PER SERVING · TIME 15M
CAL 34%·PRO 16%
CARBS 75G44% OF CAL
2G FIBER17G OTHER56G TOTAL SUGAR
FAT 40G53% OF CAL
25G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 509mg
- Total sugar
- 56g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.