Ministry of Curry · by Archana Mundhe★ 5.0 (4)
Pumpkin parathas {flatbreads}
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 14%
CARBS 60G74% OF CAL
6G FIBER25G ADDED1G INTRINSIC28G OTHER26G TOTAL SUGAR
FAT 7G18% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet pumpkin flatbreads spiced with cinnamon, cardamom, and nutmeg with a touch of jaggery. Cooked on a skillet.
mainindianbaked good🍳 skilletvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup pumpkin puree (canned or homemade)
- 2½ cups whole wheat flour
- 1 cup grated jaggery
- ¼ teaspoon saffron
- 1 teaspoon cinnamon powder
- ½ teaspoon cardamom powder
- ¼ teaspoon nutmeg powder
- 1 teaspoon sea salt
- ½ cup whole wheat flour for rolling parathas
- 1 tablespoon oil
- 2 tablespoons ghee
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 14%
CARBS 60G74% OF CAL
6G FIBER25G ADDED1G INTRINSIC28G OTHER26G TOTAL SUGAR
FAT 7G18% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 4mg
- Total sugar
- 26g
- Added sugar
- 25g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.