Naturally Ella · by Erin Alderson
Pumpkin Paneer Curry
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 39%
CARBS 31G25% OF CAL
6G FIBER15G OTHER9G TOTAL SUGAR
FAT 34G64% OF CAL
24G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried paneer cheese in a creamy coconut-pumpkin curry sauce. Rich and aromatic, best served over rice or with bread.
mainindiancurry🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 ounces paneer
- 1 clove garlic
- 2 teaspoons olive oil
- 2 to 3 teaspoons Frontier Co-op Curry Powder
- 1 cup pumpkin puree
- ½ cup full-fat coconut milk
- ¼ to ½ cup vegetable broth (if needed)
- Salt (as needed)
- Cilantro (for serving)
- Lemon Juice (for serving)
- 1 cup cooked grains (for serving)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 39%
CARBS 31G25% OF CAL
6G FIBER15G OTHER9G TOTAL SUGAR
FAT 34G64% OF CAL
24G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 497mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 290mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.