Joy Food Sunshine · by Laura Sandford★ 5.0 (6)
Pumpkin Pancakes Recipe
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 6%
CARBS 16G71% OF CAL
2G FIBER7G OTHER7G TOTAL SUGAR
FAT 2G15% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pumpkin pancakes spiced with cinnamon and made with real pumpkin puree and Greek yogurt. A cozy, easy fall breakfast that's tender and aromatic.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 ¼ cups all-purpose flour
- 2 tsp baking powder
- ½ tsp baking soda
- ½ tsp sea salt
- 1 tsp ground cinnamon
- 1 ½ tsp pumpkin pie spice
- 1 cup pumpkin puree
- ¼ cup granulated sugar
- ¼ cup full-fat Greek yogurt (or sour cream)
- 2 TBS pure maple syrup
- 1 large egg
- 1 tsp pure vanilla extract
- 1 cup whole milk
- butter or cooking spray for greasing the griddle
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 6%
CARBS 16G71% OF CAL
2G FIBER7G OTHER7G TOTAL SUGAR
FAT 2G15% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 61mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 36mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 61MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.