Sweet Peas and Saffron · by Annie★ 5.0 (2)
Pumpkin Pancakes (perfect & fluffy!)
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 8%
CARBS 19G55% OF CAL
2G FIBER10G OTHER8G TOTAL SUGAR
FAT 5G32% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pumpkin pancakes flavored with warm spices like cinnamon, nutmeg, and ginger. A fall-inspired breakfast that captures the season in every bite.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1/4 cup coconut oil (52 g)
- 1 cup pumpkin puree (226 g)
- 2 eggs
- 1/2 cup maple syrup (156 g)
- 2 cups milk (490 g; non dairy milk works fine)
- 1 teaspoon vanilla extract
- 2 cups all purpose flour (250 g; fluffed, spooned & levelled)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 4 teaspoons cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon nutmeg
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 8%
CARBS 19G55% OF CAL
2G FIBER10G OTHER8G TOTAL SUGAR
FAT 5G32% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 107mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 102mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.