Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (18)
Pumpkin Pancakes
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 22%
CARBS 69G63% OF CAL
8G FIBER39G OTHER22G TOTAL SUGAR
FAT 12G25% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pumpkin pancakes warmly spiced with cinnamon, ginger, and nutmeg, and served with maple syrup. A cozy fall breakfast.
mainamericanbaked goodeggs🍳 skilletvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1½ cups all-purpose flour (spooned and leveled)
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- ½ teaspoon baking soda
- ½ teaspoon ground ginger
- ¼ teaspoon nutmeg
- Heaping ¼ teaspoon sea salt
- 1¼ cups unsweetened almond milk (at room temperature)
- ½ cup canned pumpkin puree
- ¼ cup brown sugar
- 1 large egg
- 2 tablespoons melted coconut oil or butter (plus more for brushing)
- 1½ teaspoons vanilla extract
- Maple syrup (for serving)
- Chopped toasted pecans (optional, for serving)
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 22%
CARBS 69G63% OF CAL
8G FIBER39G OTHER22G TOTAL SUGAR
FAT 12G25% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 497mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 238mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.