A Pinch of Healthy · by Marjorie @APinchOfHealthy
Pumpkin Pancakes
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 9%
CARBS 20G57% OF CAL
2G FIBER11G OTHER6G TOTAL SUGAR
FAT 4G27% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pumpkin pancakes spiced with cinnamon, ginger and nutmeg, bringing fall flavors to your breakfast table. Serve warm with maple syrup for a seasonal brunch favorite.
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View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 3/4 cups all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 teaspoons ground cinnamon
- ¼ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- 1/4 cup packed light brown sugar
- 1 cup pumpkin puree
- 1 1/2 cups buttermilk (coconut milk or heavy cream)
- 3 Tablespoons butter (melted, plus more for cooking the pancakes)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 Tablespoon maple syrup - plus more for topping the pancakes
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 9%
CARBS 20G57% OF CAL
2G FIBER11G OTHER6G TOTAL SUGAR
FAT 4G27% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 265mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.