FeelGoodFoodie · by Yumna Jawad★ 5.0 (152)
Pumpkin Pancake Recipe
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 18%
CARBS 38G54% OF CAL
4G FIBER24G OTHER10G TOTAL SUGAR
FAT 9G30% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes infused with pumpkin puree and warm pumpkin spice, requiring only 5 minutes of prep. A seasonal favorite that brings autumn flavors to the breakfast table.
mainamerican🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 ¼ cup all–purpose flour
- 1 tablespoon baking powder (aluminium-free)
- 1 ½ teaspoon pumpkin spice blend (homemade blend)
- ¼ teaspoon salt
- 1 cup milk
- ⅓ cup pumpkin purée
- 1 large egg
- 2 tablespoons maple syrup
- 2 tablespoon butter (melted plus more for cooking)
- ½ teaspoon vanilla extract
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 18%
CARBS 38G54% OF CAL
4G FIBER24G OTHER10G TOTAL SUGAR
FAT 9G30% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 238mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 354mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.