The Real Food Dietitians · by Stacie Hassing★ 4.9
Pumpkin Overnight Oats Recipe
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 17%
CARBS 36G60% OF CAL
5G FIBER19G OTHER11G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats flavored with pumpkin puree, pecans, maple syrup, and warm spices. No cooking required. A convenient make-ahead breakfast for fall mornings.
mainamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 cup old-fashioned rolled oats
- 1 cup milk of choice (kefir, almond milk, regular milk, etc.)
- ⅓ cup pumpkin puree
- 2 tablespoon chopped pecans
- 1 ½ tablespoons pure maple syrup
- 2 teaspoons chia seeds or flax meal (or 1 teaspoon each)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon pure vanilla extract
- Pinch of salt
- Optional toppings: whipped topping, chopped pecans, pumpkin pie spice, maple syrup, cinnamon stick
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 17%
CARBS 36G60% OF CAL
5G FIBER19G OTHER11G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 165mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 158mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.