The Clean Eating Couple · by Liz Marino★ 5.0 (5)
Pumpkin Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 42%
CARBS 48G60% OF CAL
6G FIBER29G OTHER13G TOTAL SUGAR
FAT 5G14% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin overnight oats made with Greek yogurt for protein. A healthy, delicious breakfast ready in five minutes. Perfect for busy mornings.
mainamericangluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old fashioned rolled oats
- 1/2 cup nonfat greek yogurt
- 1/4 cup milk regular or nondairy
- ¼ cup pumpkin puree
- 1/2 teaspoon pumpkin spice
- 1 teaspoon maple syrup
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 42%
CARBS 48G60% OF CAL
6G FIBER29G OTHER13G TOTAL SUGAR
FAT 5G14% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 70mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 255mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.