Joy Food Sunshine · by Laura Sandford★ 5.0 (2)
Pumpkin Overnight Oats
NUTRITION · PER SERVING365M COOK
CAL 12%·PRO 17%
CARBS 42G70% OF CAL
4G FIBER19G OTHER19G TOTAL SUGAR
FAT 5G17% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin-spiced overnight oats that taste like pumpkin pie, made with Greek yogurt and maple syrup. A quick grab-and-go breakfast packed with protein.
mainamericangluten freevegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup vanilla Greek yogurt*
- ½ cup pumpkin puree
- 4 TBS maple syrup
- 1 tsp pure vanilla extract
- 1 cup milk
- 1 ¼ cups old-fashioned oatmeal
- ½ tsp pumpkin pie spice
- ½ tsp cinnamon
- ¼ tsp sea salt
- Toppings (optional: whipped cream, chopped nuts, dollop of yogurt, cinnamon sugar, etc.)
At a glance
PER SERVING · TIME 365M
CAL 12%·PRO 17%
CARBS 42G70% OF CAL
4G FIBER19G OTHER19G TOTAL SUGAR
FAT 5G17% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 49mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.