Skinnytaste · by Gina Homolka★ 5.0 (12)
Pumpkin Overnight Oats
NUTRITION · PER SERVING490M COOK
CAL 17%·PRO 13%
CARBS 53G63% OF CAL
6G FIBER22G OTHER24G TOTAL SUGAR
FAT 12G33% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-cook overnight oats with pumpkin, cinnamon, and pecans. Autumn-flavored and convenient for meal prep; ready to eat straight from the fridge.
mainamerican⚡ microwavegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup organic quick oats*
- 1/2 cup unsweetened milk of choice (I like oat milk)
- 2 tbsp pumpkin butter ((use less if store bought))
- 1 tsp chia seeds
- pinch cinnamon
- pinch pumpkin pie spice
- 1/4 sliced banana (freeze the rest for smoothies)
- 1 tbsp raw hulled pecans, pepitas, walnuts (or any nut)
- whipped cream or dairy free cream (optional) (for topping)
At a glance
PER SERVING · TIME 490M
CAL 17%·PRO 13%
CARBS 53G63% OF CAL
6G FIBER22G OTHER24G TOTAL SUGAR
FAT 12G33% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 51mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 234mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.