Fit Foodie Finds · by Lee Funke★ 5.0 (7)
Pumpkin Overnight Oats
NUTRITION · PER SERVING120M COOK
CAL 20%·PRO 29%
CARBS 55G54% OF CAL
9G FIBER30G OTHER15G TOTAL SUGAR
FAT 15G34% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin overnight oats made with rolled oats, chia seeds, Greek yogurt, and maple syrup for an easy fall breakfast. Prepare the night before for a grab-and-go morning meal.
mainamericangluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old fashioned rolled oats
- 1/4 cup pumpkin puree
- 2 tablespoons drippy almond butter
- 2 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon chia seeds
- 1 cup plain, unsweetened almond milk
- 1/4 cup nonfat Greek yogurt
At a glance
PER SERVING · TIME 120M
CAL 20%·PRO 29%
CARBS 55G54% OF CAL
9G FIBER30G OTHER15G TOTAL SUGAR
FAT 15G34% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Sodium
- 90mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 361mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.