Lexi's Clean Kitchen · by Lexi's Clean Kitchen★ 5.0 (3)
Pumpkin Overnight Oats
NUTRITION · PER SERVING183M COOK
CAL 32%·PRO 33%
CARBS 117G73% OF CAL
15G FIBER56G OTHER46G TOTAL SUGAR
FAT 11G16% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin-spiced oats soaked overnight in almond milk with pecans and chocolate chips. A make-ahead breakfast high in fiber and healthy fats.
mainamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup rolled oats
- 1 cup almond milk or milk-of-choice
- ¼ cup pumpkin puree
- 1/4 cup raisins or mini chocolate chips
- 2 tablespoons chopped pecans (optional)
- 2-3 teaspoons maple syrup (more if desired)
- 2 teaspoons chia seed
- 1 teaspoon vanilla extract
- ½ teaspoon pumpkin pie spice
At a glance
PER SERVING · TIME 183M
CAL 32%·PRO 33%
CARBS 117G73% OF CAL
15G FIBER56G OTHER46G TOTAL SUGAR
FAT 11G16% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 160mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 564mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.