Well Plated · by Erin Clarke★ 4.7 (47)
Pumpkin Overnight Oats
NUTRITION · PER SERVING425M COOK
CAL 15%·PRO 19%
CARBS 50G66% OF CAL
7G FIBER29G OTHER15G TOTAL SUGAR
FAT 7G22% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin spiced oats made overnight in the slow cooker with maple syrup and pecans. Warm, comforting, and ready when you wake up.
mainamerican⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups steel cut oats
- 3 cups water
- 2 cups milk (any kind you like (I used unsweetened vanilla almond milk))
- 1 can (15 ounces) pumpkin puree
- 1/4 cup pure maple syrup (plus additional for topping*)
- 1/4 cup ground flaxseed meal
- 1 tablespoon pure vanilla extract
- 1 tablespoon ground cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cloves ( or allspice)
- 1/2 teaspoon kosher salt
- For serving: chopped toasted pecans
At a glance
PER SERVING · TIME 425M
CAL 15%·PRO 19%
CARBS 50G66% OF CAL
7G FIBER29G OTHER15G TOTAL SUGAR
FAT 7G22% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7h
- Sodium
- 198mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 185mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.