Spend with Pennies · by Holly Nilsson★ 5.0 (15)
Pumpkin Overnight Oats
NUTRITION · PER SERVING260M COOK
CAL 13%·PRO 17%
CARBS 42G66% OF CAL
6G FIBER20G OTHER16G TOTAL SUGAR
FAT 7G23% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats with pumpkin puree and warm fall spices like cinnamon. Ready to eat in the morning with just a stir, topped with pecans.
mainamericangluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1⅓ cups rolled oats (or large flake oats)
- 2 tablespoons chia seeds
- 1 cup milk (or non-dairy milk)
- ⅔ cup vanilla yogurt ( or vanilla Greek yogurt)
- ⅔ cup pumpkin puree
- 1¼ teaspoons pumpkin pie spice
- ½ teaspoon cinnamon
- ¼ cup brown sugar (maple syrup, or honey, or more to taste)
- ½ cup chopped pecans (optional)
At a glance
PER SERVING · TIME 260M
CAL 13%·PRO 17%
CARBS 42G66% OF CAL
6G FIBER20G OTHER16G TOTAL SUGAR
FAT 7G23% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 46mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 175mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.