Pumpkin Overnight Oats
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Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 4.0 (3)

Pumpkin Overnight Oats

NUTRITION · PER SERVING5M COOK
CAL 31%·PRO 50%
CARBS 62G41% OF CAL
19G FIBER0G ADDED0G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 31G46% OF CAL
4G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A no-cook breakfast of rolled oats, pumpkin puree, and autumn spices mixed with milk and served chilled. Perfect for hurried mornings, these creamy overnight oats deliver fall flavors and sustaining fiber without any cooking required.

mainamericangrain bowldairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 1
  • 1/2 cup rolled oats
  • 1/2 cup canned pumpkin puree
  • 1 cup unsweetened plant-based milk (we used Ripple)
  • 1 tsp agave or maple syrup (optional, for extra sweetness)
  • 1 tsp pumpkin pie spices (or 3/4 tsp cinnamon, 1/8 tsp cloves, 1/8 tsp ginger, 1/8 tsp nutmeg)
  • 2 tbsp chia seeds
  • 1 tsp vanilla extract (optional)
  • 1 tbsp roasted and salted pumpkin seeds
  • 1 tbsp crushed pecans (substitute any other nut)
  • 1 tbsp granola
  • 1 tbsp non-dairy yogurt or vegan whipped cream (ok to use regular yogurt or cream if you're not dairy-free or vegan)
PREP
5M
SODIUM
184MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.