Pumpkin Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy and cozy overnight oats with pumpkin, chia seeds, and maple syrup. A perfect make-ahead breakfast for fall that can be eaten on the go or dressed up with sweet toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup soy milk (or other plant milk)
- 1/4 cup pumpkin puree
- 1 tablespoon pure maple syrup
- 1/4 teaspoon pure vanilla extract
- 1/4 teaspoon pumpkin pie spice
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 48mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 282mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.