Fit Mitten Kitchen · by Ashley★ 5.0 (3)
Pumpkin Overnight Oats
NUTRITION · PER SERVING245M COOK
CAL 18%·PRO 50%
CARBS 48G52% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER15G TOTAL SUGAR
FAT 10G24% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats mixed with pumpkin puree, yogurt, chia seeds, and protein powder. High-protein and filling, they can be eaten cold or hot and are great for meal prep.
mainamericangluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup high protein yogurt (dairy-free if needed)
- 1/4 cup pumpkin puree or canned pumpkin
- 3/4 cup milk of choice
- 1 tablespoon maple syrup
- 2/3 cup rolled oats or quick cooking oats
- 1 tablespoon chia seeds
- 1/2 teaspoon pumpkin pie spice
- protein powder.
At a glance
PER SERVING · TIME 245M
CAL 18%·PRO 50%
CARBS 48G52% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER15G TOTAL SUGAR
FAT 10G24% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4h
- Sodium
- 167mg
- Total sugar
- 15g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 334mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.