Two Peas & Their Pod · by Maria Lichty★ 4.5 (20)
Pumpkin Overnight Oats
NUTRITION · PER SERVING365M COOK
CAL 19%·PRO 29%
CARBS 59G62% OF CAL
10G FIBER29G OTHER19G TOTAL SUGAR
FAT 11G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats with pumpkin, Greek yogurt, and warming spices reminiscent of pumpkin pie. A quick, no-cook breakfast that's ready in the morning.
mainamericangluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old fashioned oats, (can use gluten-free oats)
- 1/2 cup unsweetened vanilla almond milk, (or milk of your choice)
- 1/4 cup plain Greek yogurt, (can use vegan yogurt)
- 1/4 cup pumpkin puree
- 1 tablespoon pure maple syrup
- 2 teaspoons chia seeds
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon pumpkin pie spice
- Pinch of sea salt
- Topping Ideas: whipped cream, chopped candied pecans or pecans, pepitas, chocolate chips, dried cranberries, or granola
At a glance
PER SERVING · TIME 365M
CAL 19%·PRO 29%
CARBS 59G62% OF CAL
10G FIBER29G OTHER19G TOTAL SUGAR
FAT 11G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 220mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 259mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.