Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (15)
Pumpkin Overnight Oats
NUTRITION · PER SERVING70M COOK
CAL 16%·PRO 15%
CARBS 38G49% OF CAL
13G FIBER0G ADDED0G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 17G50% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed pumpkin overnight oats that taste like a pumpkin spice chocolate chip cookie in oatmeal form. A filling breakfast or snack with warm spice flavors.
mainamericangluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons slow-roasted creamy almond butter (see note 1)
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup (or agave or honey, see note 2)
- 1/4 cup canned pumpkin (not pumpkin pie filling)
- 2/3 cup unsweetened vanilla almond milk (or milk of choice)
- 1/2 cup old-fashioned oats (see note 3)
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon pumpkin pie spice
- 1/8 teaspoon salt
- 2 tablespoons dark chocolate chips (or milk chocolate chips)
At a glance
PER SERVING · TIME 70M
CAL 16%·PRO 15%
CARBS 38G49% OF CAL
13G FIBER0G ADDED0G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 17G50% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 350mg
- Total sugar
- 8g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.