Real Housemoms · by Lisa Longley
Pumpkin Oatmeal Smoothie
NUTRITION · PER SERVING—
CAL 9%·PRO 17%
CARBS 24G53% OF CAL
2G FIBER7G OTHER15G TOTAL SUGAR
FAT 5G27% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin smoothie with oats, cottage cheese, and warm spices like cinnamon. Low-calorie and high-protein—a satisfying fall breakfast drink.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup milk
- 4 TBSPs frozen pumpkin puree
- 1/4 cup low fat cottage cheese (I used 2%)
- 3 tsps agave nectar (or more to taste)
- 1/4 cup quick cooking oats
- 1/4 tsp cinnamon
- 1/2 tsp vanilla extract
At a glance
PER SERVING
CAL 9%·PRO 17%
CARBS 24G53% OF CAL
2G FIBER7G OTHER15G TOTAL SUGAR
FAT 5G27% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 149mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 196mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.