Erin Lives Whole · by Erin Antoniak★ 5.0 (9)
Pumpkin Oatmeal Pancakes
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 6%
CARBS 15G70% OF CAL
2G FIBER8G OTHER5G TOTAL SUGAR
FAT 2G17% OF CAL
3G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin and oatmeal pancakes blended smooth with banana and almond milk, topped with warm spices. A fall-flavored breakfast that tastes indulgent but is naturally sweetened.
mainamerican🍳 skillet🌀 blenderdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 heaping cups rolled oats (certified gluten free if necessary)
- 1 small ripe banana
- 1/3 cup pumpkin puree
- 1 egg
- 1 cup almond milk
- 1 tbsp maple syrup
- 1 tsp vanilla
- 1.5 tablespoons pumpkin pie spice
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp cinnamon
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 6%
CARBS 15G70% OF CAL
2G FIBER8G OTHER5G TOTAL SUGAR
FAT 2G17% OF CAL
3G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 120mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.