Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Pumpkin Oatmeal Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 9%
CARBS 32G59% OF CAL
3G FIBER14G OTHER15G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm, moist pumpkin and oatmeal muffins with warm spices. Naturally sweetened and free of dairy and gluten. A cozy breakfast or snack for fall mornings.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup canned pumpkin purée ((8.5 oz))
- 3/4 cup unsweetened almond milk ((or any milk))
- 1/2 cup packed brown sugar or coconut sugar
- 1/2 cup sugar
- 5 tablespoons avocado oil (or any neutral-flavored oil)
- 2 large eggs
- 1 teaspoon vanilla extract
- 3 cups rolled (old-fashioned) oats
- 2 teaspoons cinnamon
- 1 1/2 teaspoons baking soda
- 3/4 teaspoon salt
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ginger
- 1/8 teaspoon allspice
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 9%
CARBS 32G59% OF CAL
3G FIBER14G OTHER15G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 326mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.