Fit Foodie Finds · by Linley Hanson★ 5.0 (3)
Pumpkin Oatmeal Cups
NUTRITION · PER SERVING31M COOK
CAL 7%·PRO 9%
CARBS 23G63% OF CAL
3G FIBER15G OTHER5G TOTAL SUGAR
FAT 4G26% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual baked oatmeal cups with pumpkin, warm spices, and chocolate chips. Portable and cozy, perfect for meal prep or fall mornings.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large eggs
- 1 cup unsweetened pumpkin puree
- 1 teaspoon vanilla extract
- 1/4 cup maple syrup
- 2/3 cup unsweetened almond milk
- 2 tablespoons melted coconut oil
- 2.5 cups rolled oats
- 1/2 cup white whole wheat flour (OR all-purpose gluten free flour)
- 1.5 teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- pinch of salt
- 1/2 cup mini chocolate chips (optional)
At a glance
PER SERVING · TIME 31M
CAL 7%·PRO 9%
CARBS 23G63% OF CAL
3G FIBER15G OTHER5G TOTAL SUGAR
FAT 4G26% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 16m
- Sodium
- 53mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.