Food Faith Fitness · by Taylor Kiser★ 5.0 (1)
Pumpkin Oatmeal Breakfast Bars In the Slow Cooker
NUTRITION · PER SERVING190M COOK
CAL 6%·PRO 4%
CARBS 22G77% OF CAL
2G FIBER8G OTHER11G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooker pumpkin oatmeal bars with cinnamon and pecan. Cozy and wholesome with fall spices, these vegan bars work as a make-ahead breakfast or snack.
dessertamericanbaked good⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 3/4 cups pumpkin purée (canned )
- 2/3 cup coconut sugar
- 3 tablespoons maple syrup
- 1 teaspoon raw apple cider vinegar
- 1 cup old fashioned oats
- 1 cup oat flour ((103g))
- 1 tablespoon pumpkin pie spice
- 1/2 tablespoon cinnamon
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/3 cup pecans (toasted and roughly chopped, divided)
At a glance
PER SERVING · TIME 190M
CAL 6%·PRO 4%
CARBS 22G77% OF CAL
2G FIBER8G OTHER11G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 117mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 20mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.