Pumpkin Oatmeal Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan and gluten-free pumpkin oatmeal bars with warm cinnamon and chocolate. Moist and slightly sweet, they're perfect for fall breakfasts or a healthy snack. Quick to make with simple ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3/4 cup pumpkin puree
- 2 tbsp melted coconut oil or vegan butter
- 1/4 cup regular or coconut sugar
- 1/2 tsp baking powder
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 2 flax eggs (2 tbsp flax seed meal + 4 tbsp hot water)
- 2 cup quick oats
- 1/4 cup melted vegan chocolate
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 3mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.