Buns in My Oven · by Karly Campbell★ 3.6 (5)
Pumpkin Oatmeal Bars
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 6%
CARBS 38G71% OF CAL
2G FIBER16G OTHER19G TOTAL SUGAR
FAT 6G25% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy pumpkin oatmeal bars with cinnamon and maple syrup, topped with a buttery oat crumble. Warm, spiced, and satisfying, ready in 30 minutes.
dessertamericanbaked good⚙️ food processor🔥 ovenvegetarian
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup flour
- 1 cup quick oats
- 1/2 cup brown sugar (packed)
- 1/2 cup butter (room temperature)
- 1/2 teaspoon ground cinnamon (divided)
- 1/4 teaspoon baking soda
- 3/4 cup pumpkin puree
- 3 tablespoons pure maple syrup
- 1 teaspoon pumpkin pie spice
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 6%
CARBS 38G71% OF CAL
2G FIBER16G OTHER19G TOTAL SUGAR
FAT 6G25% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 84mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.