Eating Bird Food · by Brittany Mullins★ 5.0 (17)
Pumpkin Oatmeal Bars
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 10%
CARBS 39G62% OF CAL
5G FIBER18G OTHER16G TOTAL SUGAR
FAT 9G34% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy pumpkin oatmeal bars studded with chocolate chips and walnuts. A fall-flavored treat that works for breakfast or dessert.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 3 cups quick oats (divided)
- 1 ½ teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 1 cup pumpkin puree
- ½ cup maple syrup
- 2 Tablespoons coconut oil (melted)
- 2 Tablespoons ground flaxseed
- 1 teaspoon vanilla
- ⅓ cup chopped walnuts (plus more for topping)
- ⅓ cup chocolate chips (plus more for topping)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 10%
CARBS 39G62% OF CAL
5G FIBER18G OTHER16G TOTAL SUGAR
FAT 9G34% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 8mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.