Well Plated · by Erin Clarke★ 5.0 (68)
Pumpkin Oatmeal
NUTRITION · PER SERVING8M COOK
CAL 52%·PRO 46%
CARBS 117G45% OF CAL
12G FIBER39G OTHER66G TOTAL SUGAR
FAT 56G48% OF CAL
28G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, spiced pumpkin oatmeal made quickly on the stove or microwave. Hearty breakfast with warmth from cinnamon, ginger, and nutmeg.
mainamerican⚡ microwavegluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old fashioned rolled oats
- 1 1/2 cups almond milk ( or milk of choice or water or a mix)
- 2 tablespoons pure maple syrup (plus additional to taste)
- 1/2 teaspoon ground cinnamon*
- 1/4 teaspoon ground ginger*
- 1/8 teaspoon ground allspice*
- 1/8 teaspoon ground nutmeg*
- 1/2 cup pumpkin puree (NOT pumpkin pie filling)
- 1/4 teaspoon kosher salt
- Fresh fruit (such as apple slices, blueberries, or bananas)
- Greek yogurt
- Heavy cream
- Toasted nuts or seeds (such as pecans or pepitas)
- Dried fruit (such as golden raisins or cranberries)
At a glance
PER SERVING · TIME 8M
CAL 52%·PRO 46%
CARBS 117G45% OF CAL
12G FIBER39G OTHER66G TOTAL SUGAR
FAT 56G48% OF CAL
28G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 420mg
- Total sugar
- 66g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 643mg
- Calcium
- 574mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.